fish picatta

* This simple recipe will work well with most fish. Almost any thin skinless fillet of most fish will work.
* The flavor combinations are great and it’s quick to prepare
* This recipes serves two people.


* 1 lb. of sole, skate, snapper, tilapia are few of my favorites for this dish.
* 1/4 cup flour
* Salt and pepper to taste
* 1/4 cup olive oil
* 1/2 tablespoon chopped garlic
* 2 tablespoons small capers
* 1/2 cup white wine (whatever you're drinking)
* 1/4 cup lemon juice


* Season the flour with a little salt and pepper.
* Dust the fillets with the seasoned flour.
* Saute the fish in olive oil until the fillets get a little browned, about a minute per side.
* Remove from the pan and set aside.
* Add chopped garlic to the hot oil and cook for about 2 minutes.
* Next add capers, wine, and lemon juice. Bring back to a simmer. Set the fish fillets carefully into the sauce.
* Saute the fish for about 3 to 4 minutes per side.
* Set the cooked fish on the plate and pour remaining sauce over the fish.
* Serve with rice or steamed vegetables on the side and don't forget the rest of the wine!

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